Fall Cleanse:
3 Week Group Course
Starting on Tuesday October 19th 6:30-8pm PST
Reasons to cleanse:
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Do you feel burnt out, exhausted, and/or inflamed at the end of Summer?
Are you feeling heavy, sluggish, or lethargic?
Do and wish you had more sustained energy throughout the day?
Do you struggle with getting deep, restful sleep?
Do you struggle with knowing how to cleanse and which foods work best for your body?
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This program is specifically designed to reduce the overwhelm of all the possible cleanses and diets that are trending, and help support you to feel vibrant, energized, and inspired while reducing unwanted symptoms. This cleanse will help to improve your energy, sleep, digestion and help you to get grounded in your body with the support of an intimate community. Spots are limited!
What To Expect
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This 3-week Fall Cleanse is a perfect way to reduce burn out, overwhelm, excess heat/inflammation, rashes, any excess weight, sluggishness, heaviness, and/or lethargy that accumulated during Summer. This group cleanse will be led via zoom, once per week.
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Each class is 1.5 hours.
In the first hour we will cover everything you need to know for that particular week, and the last half hour will be for Q & A. There will also be an optional 1 hour "Office Hours" session later in the week for any questions that come up while doing your cleanse.
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We'll cover Ayurvedic principles for cleansing your mind and body so you feel energized, radiant, and inspired for the next season of your life. We'll also cover tips, shifts, and practices to get into a more harmonious state of health, with the support of a group.
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Improved energy (to do the things you're passionate about)
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Deeper hydration (for a juicy body & happy cells)
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Clearer, softer, more supple skin
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Knowing the best foods & spices for your mind-body type
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Improved digestion (a happier belly!)
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Deeper, more restful sleep
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More graceful emotions (knowing how to work with your feelings when they arise, instead of using food)
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Results
Fall Cleanse Weekly Breakdown
Week 1: Preparation - getting your mind, body, home, and kitchen prepared for your cleanse
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Week 2: Cleanse Week
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Week 3: Re-integration of nourishing foods + how to move into Spring and Summer aligned and in harmony with your self and your intentions
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Hillary Mendoza is a Certified Clinical Ayurvedic Practitioner specializing in helping clients achieve optimal health with customized nutrition, herbs and habits to support their body’s unique rhythms and cycles. She’s helped clients heal PCOS, anxiety, depression, chronic yeast infections, hormonal imbalances, digestive issues, allergies, skin conditions, and helped people get deeper sleep and more energy.
With Ayurveda, you learn to make more informed choices for deeper health. Hillary creates highly personalized plans for every client and supports them through the process of establishing new habits.
Hillary received her certification as a Clinical Ayurvedic Specialist and Pancha Karma Therapist from the California College of Ayurveda in 2015, and from the Dhyana Center in 2019 with an emphasis in Lymphatic Massage, Women’s Health Massage (Breast Care), and Ayurvedic Health & Wellness Coaching.
Hillary Mendoza
Clinical Ayurvedic Practitioner
Ayurveda 101:
Know Yourself, Heal Yourself
8 week course
Are you overwhelmed by "self care" and never know which practices to focus on?
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Do you wish you had more sustained energy throughout the day?
​
Do you struggle with getting deep, restful sleep?
​
Do you struggle with knowing which foods work best for your body?
​
Do you wish you understood your symptoms so you could solve them?
​
This program is specifically designed to reduce overwhelm and help you focus on the practices that will support you in harmonizing with the seasons. You’ll learn practices to improve your energy, sleep, digestion and get grounded in your body and have the support of an intimate community. Spots are limited!
What To Expect
Each week we'll cover an essential topic of Ayurvedic health and wellness and there will be corresponding practices for each week so the theory can be implemented into your daily life. It will be a fun, tactile, and tantalizing journey through your body, mind, and senses.
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Improved energy (to do the things you're passionate about)
​
Deeper hydration (for a juicy body & happy cells)
​
Clearer, softer, more supple skin
​
Knowing the best foods & spices for your mind-body type
​
Improved digestion (a happier belly!)
​
Deeper, more restful sleep
​
More graceful emotions (knowing how to work with your feelings when they arise)
​
Results
Class Content
Week 1: Knowing Your Dosha - understanding your mind-body type
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Week 2: Understanding the elements & their qualities (inside of you and outside of you)
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Week 3: Digestion, nutrition & diet, herbs, spices, healthy eating principles
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Week 4: Integration, discussion, support
Week 5: Hydration, your lymphatic system, self massage, self care practices
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Week 6: Sleep & energy, understanding the Ayurvedic clock
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Week 7: Chakras, glands, emotions, & breath practices (pranayama)
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Week 8: Review, integration, discussion, support, closing
Testimonials
Katherine L.
I LOVED the course so much. It was seriously the highlight of my week and I just loved having something to look forward to on Monday nights :)
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Before the course, I realized some of my daily habits weren't great for my well-being. I felt as though I walked away from the lessons with tools to be more intentional in the decisions I make.
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Simple tricks like slowing down when I am eating, or incorporating more foods that are best for my type have helped me feel more connected to my body and health. The course is such a wonderful holistic approach to a healthier lifestyle that is easy to understand and even easier to adapt.
Lily F.
I can't express to you how much your support and knowledge has helped me since we began working together. I always leave feeling so inspired and rejuvenated. I am just so grateful!
Jessica M.
I was experiencing fiery/hot indigestion and an uncomfortable pain in my stomach that persisted for months. It made me feel extra emotional and sensitive, due to the constant discomfort. I also felt uncomfortable during intimacy with my partner, which made me feel really sad.
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Hillary helped me understand what was going on, and helped me with lifestyle shifts, habit changes, nutrition, eating tips, and the right spices to use. After working with her, I no longer have that hot indigestion. I'm feeling more emotionally stable now that it's gone, and I'm able to make more informed decisions and clear choices with foods that are right for me.
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I have more energy than I've had in a long time, and I can connect more joyfully and intimately with my partner now that the discomfort and agitation is gone.
Teresa T.
Before our paths crossed in 2013, I knew nothing of Ayurveda and was trying to navigate my own personal healing with Lyme Disease. Hillary was an instrumental system of support and wisdom for me. Over the course of a year and a half, I saw dramatic results and improvements in my health.
Fast forward 2 years later and I feel better than I have in years. What Ayurveda has taught me is a series of tools creating balance in my life and ultimately creating an environment where my body can heal itself and regain its vitality. If you're thinking about pursuing Ayurveda and are looking for a guide, I couldn't recommend anyone better than Hillary. She brings a deep passion and commitment to those she works with and is simply an incredible wealth of wisdom and support.
Genna M.
Going to Hillary was one of my favorite decisions I've made for myself. It felt so clear from the beginning how much she cared about my body and mind, as well as helping me make healthy and sustainable life adjustments. Her attention to detail made me feel so seen, and in the vulnerable moments of sharing information about myself, she met me with an open and affirming attitude. I love that she invests herself in her patients and is dedicated to learning more and more about Ayurveda every day.
Ty O.
Hillary started me on an Ayurvedic program by first determining my Dosha and then working from there. We adjusted my diet and started on a regime of yoga and lifestyle changes. I gained much insight into myself, how to rethink my being, and was able to progress to a deeper state of health. I am doing well now and feeling much better than I did before I started my Ayurvedic programs. Hillary was extremely instrumental in getting me on the path to good health and well being.
Laurie S.
My gratitude overflows when I think of all that Hillary shared with me during my Pancha Karma retreat--through her loving hands, spirit, and full heart. Her radiating joy is penetrating, and I am changed by the experience.
Gary J.
I worked closely with Hillary during our tenure at the California College of Ayurveda together.
Hillary is a dedicated hard worker who sees projects through. She is intelligent, creative, and respectful. She listens well and knows how to motivate and inspire those around her into greater health and wellbeing.