There are three main Mind-Body types in Ayurveda which are known as “Doshas”. Kapha Dosha is the constitution of water and earth. Once...

There are three main Mind-Body types in Ayurveda which are known as “Doshas”. Pitta Dosha is the constitution of fire and water. Once you...

There are three main Mind-Body types in Ayurveda which are known as doshas. Vata dosha is the constitution of ether (space) and air...

First and foremost, the best way to reset is to simplify. There’s so much excess during the holidays, so in order to release that, we...

There are a few fundamental practices that will help to stabilize your health and keep you feeling good for the long haul. If you can get...

The darkest day of the year is here (Winter solstice). Afterwards, more and more light will filter in with each coming day. W𝘩𝘢𝘵 𝘪𝘧...

[The importance of 𝐫𝐢𝐭𝐮𝐚𝐥 (especially when dealing with anxiety & depression)⁣] ⁣ Creating a morning and evening routine is one of...

[The importance of 𝐫𝐢𝐭𝐮𝐚𝐥 (especially when dealing with anxiety & depression)⁣] ⁣ Creating a morning and evening routine is one of...

There are so many trends about diet and lifestyle, endlessly pouring into pop culture--the end-all, cure-all, be-all of diets. Keto,...

Holidays can be intense. This year has a whole other layer of intensity with corona virus and everything being on pause. If you’re...